2008年11月4日 星期二

The Secret to a Succulent Steak

The secret to a succulent steak is all about meat quality, heat, and timing. Upon its mastery, the next challenge is to achieve this without activating the smoke detector, ha! Happy cooking everyone!


[Steak Cooking Tips]


1. Lightly oil cooking surface.

2. Sear the steaks on the first side using the times listed on the Steak-Cooking Chart as a guide. Flip when juices begin to bead on the surface.

3. After turning, use the steak-cooking chart as a guide for time. Less time will be needed on the second side.

4. Rare steak -- feel very soft when touched and will have an internal temperature of 120-125 degrees Farenheit.
Medium rare -- feel soft and spongy to the touch and register 130 degrees Farenheit.
Medium -- resistance when touched and register 140 - 145 degrees Farenheit.
Well-done -- firm and register 160 degrees Farenheit.

5. Allow steaks to stand for 2-3 minutes before serving to let the juices flow back from the centre of the meat to the exterior, resulting in a moister, juicier steak.


[Steak Cooking Chart]


Red-Hot Charcoal (ashen gray and red-hot)

or

Gas Grill (hot but not smoking)

Preheated Oven Broiler (temperature: high)

2"–3" From Heat Source

Thickness

Doneness

First Side

After Turning

First Side

After Turning

¾"

Rare

Medium

Well

4 min

5 min

7 min

2 min

3 min

5 min

5 min

7 min

10 min

4 min

5 min

8 min

1"

Rare

Medium

Well

5 min

6 min

8 min

3 min

4 min

6 min

6 min

8 min

11 min

5 min

6 min

9 min

1 ¼"

Rare

Medium

Well

5 min

7 min

9 min

4 min

5 min

7 min

7 min

8 min

12 min

5 min

7 min

10 min

1 ½"

Rare

Medium

Well

6 min

7 min

10 min

4 min

6 min

8 min

7 min

9 min

13 min

6 min

7 min

11 min

1 ¾"

Rare

Medium

Well

7 min

8 min

11 min

5 min

7 min

9 min

8 min

9 min

14 min

7 min

8 min

12 min

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